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Fundamentals
These
are the fundamental techniques that you will first learn
at the Academy. They form the basis upon which you will
build much of your fighting skill. Once you've got these
down then other aspects and techniques can be linked with
them to form a formidable offensive and defensive capability.
Core
Essentials - HANDS
-
Jab
- Double Jab
- Jab Cross
- Jab Cross Hook
- Cross Hook Cross
- Hook Cross Hook
Core
Essentials - LEGS
-
Front kick
- One step front kick (pendulum step)
- Round kick
- One step round kick (pendulum step)
- Side kick
- One step side kick (pendulum step)
Core
Essentials - FEET
- Step and slide (four directions)
- Circling (around pad)
- Slide and step (front and rear)
- Curve left and right.
These
striking techniques should be learnt so they can be integrated
with the varied types of footwork shown by your instructors.
The footwork gets you in the right place to either attack
or defend and then if you've trained enough you can use
the appropriate hand or foot weapon.
Once
you've got these down then we move onto even more complex
combinations. Combatively you will find that any fixed
combination of over five moves tends to break down and
the most effective ones are smaller in number like twos,
threes and fours. These are then recombined to make hundreds
of different combinations of your own making. Larger combinations
are used as a way of extending your repertoire and giving
you a glimpse of other possibilities.
Jun
Fan 5 Count Drills:
1.
Lead Kick-Cross-Hook-Cross- Lead Round Kick
2.
Lead Kick -Cross-Body Hook-Cross- Lead Round Kick
3.
Lead Kick -Cross-Uppercut-Cross- Lead Round Kick
4.
Lead Kick -Overhand-Uppercut-Overhand- Round Kick
5.
Lead Kick -Overhand Elbow-Horizontal Elbow-Overhand Elbow-
Lead Round Kick
Jun
Fan 6 and 7 Count Drills:
1.
Lead Kick-Cross-Body Hook-Head Hook-Cross-Lead Round Kick
2. Lead Kick-Cross-Lead Uppercut-Rear Uppercut-Hook-Cross-Lead
Round Kick
Normally
we use a lead low round kick in classes but any lead kick
can be used. Bruce Lee loved to use the lead groin kick
and it is undeniably effective.
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